Harvard Business Review
Your Car Commute Is a Chance to Practice Mindfulness - November 13, 2014
Maria Gonzalez, author of Mindful Leadership, explains how to practice mindfullness during your daily commute.

Harvard Business Review
How to Handle Stress in the Moment by Rebecca Knight - November 5, 2014
Maria Gonzalez, author of Mindful Leadership, explains how to train yourself to recognize "your physiological signs of stress".

Harvard Business Review
Mindfulness for People Who Are Too Busy to Meditate - March 31, 2014
Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.

Harvard Business Review
IdeaCast Interview: Reduce Stress with Mindfulness - December 5, 2013
Maria Gonzalez, author of Mindful Leadership, explains how to minimize stress – not just manage it. Contains a brief guided breathing exercise.
Listen to the interview here